Not hearing well can sneak up on you or hit suddenly. Either way, it throws off daily life — conversations sound fuzzy, TV gets too loud, and you miss cues in meetings. Below are clear, practical steps to figure out what's happening, when to act fast, and simple habits that protect your ears.
There are a few usual suspects. Earwax buildup can block sound — that’s easy to fix. Middle-ear infections or fluid often lower hearing temporarily. Age-related sensorineural hearing loss happens slowly as hair cells in the inner ear wear out. Loud noise (concerts, power tools, long headphone use) damages hearing over time. Some medicines can harm hearing — for example certain antibiotics (like gentamicin), chemotherapy drugs (like cisplatin), high-dose aspirin, and some loop diuretics. Also, sudden sensorineural hearing loss is a medical emergency and needs urgent attention.
Make an appointment if you notice these: sudden loss in one ear, new severe ringing (tinnitus), vertigo or balance problems, ear pain, drainage, or if normal sounds seem muffled for days. If hearing drops suddenly — try to see a doctor within 72 hours. Early steroid treatment can make a real difference for sudden sensorineural loss.
Start with your family doctor or an urgent care clinic. They’ll look in your ear with an otoscope. If needed, they’ll refer you to an audiologist for a hearing test (audiogram) or to an ENT specialist. Useful tests include a pure-tone audiogram (checks what pitches you hear), tympanometry (checks middle-ear function), and speech-in-noise tests. For kids, otoacoustic emissions are common.
Treatment depends on the cause. Earwax removal, antibiotics for infections, and steroid courses for sudden inner-ear problems are typical fixes. For permanent sensorineural loss, hearing aids are the main option; cochlear implants are for severe cases where hearing aids don’t help. Modern hearing aids are discreet and can be fine-tuned to your environment. Ask about a trial period and aftercare — fitting and follow-up matter more than the price tag.
Protecting what you have is simple and effective. Use the 60/60 rule for earbuds: no more than 60% volume for 60 minutes at a time. Wear earplugs at concerts, around loud tools, or when operating heavy machinery. Give your ears quiet breaks after noisy events. Never stick cotton swabs into the ear canal — they push wax deeper. If you suspect medicine-related hearing issues, talk to your provider about alternatives.
Want a baseline? Get a hearing check if you’ve had loud noise exposure, work in noisy jobs, take ototoxic meds, or you’re over 50. Regular checks help track changes early. If you’re not sure where to start, call a local audiology clinic — they can usually point you to the right test and the next steps.
Hearing difficulty is common but manageable. Act quickly for sudden changes, get proper tests, and use simple habits to protect your ears long term.
In my latest blog post, I discussed the intriguing relationship between hearing difficulty and sleep quality. It turns out that individuals with hearing problems often experience poor sleep, mainly due to the inability to perceive environmental sounds that can help regulate sleep patterns. Additionally, tinnitus, a common hearing ailment, can also disrupt sleep and exacerbate insomnia. On the other hand, poor sleep quality can lead to increased sensitivity to noise and reduced auditory processing capabilities. Overall, addressing both hearing and sleep difficulties can significantly improve one's overall health and well-being.
Callum Laird | May, 14 2023 Read More